Industry news

What should you pay attention to when using the gym squat rack?

The height of the squat rack should be adjusted according to your height and squat posture. Generally speaking, the height of the rack should be slightly higher than the person's shoulders, which can be adjusted by the height of the barbell.

How To Properly Use A Gym Squat Rack?

Proper use of the gym squat rack requires attention to posture, technique and muscle coordination,

Rigs and Racks: Why They’ve Become a Popular Part of Any Training Facility

Racks and rigs have grown to be crucial parts of training facilities all around the world in recent years.

What are the benefits of using barbells for strength training?

Using barbells for strength training offers numerous benefits that contribute to muscle growth, strength gains, and overall fitness improvements.

What Materials Are Commonly Used in the Construction of Barbells?

Barbells are a necessary piece of equipment for weightlifting and strength training.

How Do Olympic Barbells Differ from Standard Barbells?

When it comes to weightlifting, the choice of barbell can significantly impact performance, safety, and training efficiency.

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Industry news

What should you pay attention to when using the gym squat rack?

How To Properly Use A Gym Squat Rack?

Rigs and Racks: Why They’ve Become a Popular Part of Any Training Facility

What are the benefits of using barbells for strength training?

What Materials Are Commonly Used in the Construction of Barbells?

How Do Olympic Barbells Differ from Standard Barbells?

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