As a common fitness equipment, the multifunctional Roman chair has significant effects in training core muscles, strengthening waist strength and improving body posture, but in actual use, you need to pay attention to many details to ensure safety and effectiveness.
Read MoreThe height of the squat rack should be adjusted according to your height and squat posture. Generally speaking, the height of the rack should be slightly higher than the person's shoulders, which can be adjusted by the height of the barbell.
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