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Indian club Indian clubs, which originated in the Indian subcontinent, are a type of exercise equipment used to present resistance in movement to develop strength and mobility. They consist of juggling club shaped wooden clubs of varying sizes and weights, which are swung in certain patterns as part of a strength exercise program. They can range in weight from a few pounds each to special clubs that can weigh as much as up to 100 pounds. They were used in carefully choreographed routines in which the clubs were swung in unison by a group of exercisers, led by an instructor, similar to 21st-century aerobics or zumba classes. The routines would vary according to the group's ability along with the weights of the clubs being used. When the 19th-century British colonists came across exercising clubs in India, they named them Indian clubs.

Use for progressive weight training to increase strength gradually Compatible with all Olympic 2" barbells and dumbbell bars - Color coded plates are easy to quickly distinguish during workouts Imprinted with weight amount on each Can be used to increase your barbell weight by 0.25kg increments on each side Made from high quality steel Perfect for weightlifting, crossfit & a number of different activities Calibrated Powerlifting Plate

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The Nordic Mini Bench, also known as the super-stretch stool, is a common exercise device used to strengthen the lower back, gluteus maximus, and abdominal muscles. It is designed to help control the movement of the spine and perform hyperextension exercises. The chair consists of a flat, padded buttock and thigh surface and two padded foot pedals to support the ankles. The user lies face down on a flat surface and places his feet under the pedal. In slow, controlled movements, they lift their upper bodies back toward the floor. The user then moves back to the starting position in a controlled manner. Regular use of the Roman chair, properly formed, can help improve the overall strength and flexibility of the back. It can also help improve posture by strengthening the muscles that support the spine. Roman chairs are often used in combination with other exercises, such as sit-ups and leg lifts, to build abdominal muscles. Some models of Roman chairs can be orientated to allow for a variety of positions and angles to exercise different parts of the back and abdominal muscles. When using the Roman chair, it is important to understand proper posture and gradually increase the intensity and duration of the exercises, starting with exercises at the basic level and progressing as strength increases.

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Commercial Fitness Gym Equipment Multi Functional Wall Mounted Rig is a comprehensive physical development, including physical strength, strength, explosiveness, speed, coordination, flexibility and so on.